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Continue reading →: DIY Body Scrub Recipe with Simple IngredientsMake a delicious body scrub with simple ingredients. 1 cup of sugar1/4 – 1/3 cup of grape seed oil per other carrier oil such as olive, fractionated coconut or jojob20 drops essential oil of your choiceOptional: 1 teaspoon vitamin E oil Method:Mix all together and pack in an 8 ounce…
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Continue reading →: WINTER SOLSTICE RITUALThe Winter Solstice ritual involves writing 12 or 13 intentions/wishes for the year ahead on separate slips, folding them, and burning one each night from the Solstice (Dec 21st) until New Year’s, releasing 11 to the universe and keeping the final, unopened one as your personal focus for the new…
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Continue reading →: Kefir: A Natural Relief for Menopausal SymptomsMenopause often brings with it a wave of changes—hot flashes, mood swings, disrupted sleep, and energy dips. While there’s no magic fix, certain natural remedies can offer relief. One of them? Kefir. Check out these posts for directions to make kefir and recipes: https://janetsgreenplanet.com/2025/01/19/home-made-kefir/https://janetsgreenplanet.com/2025/02/04/kefir-smoothie/ This probiotic-rich drink may do…
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Continue reading →: How to Make Lemon Verbena Tincture at HomeI have been growing Lemon Verbena in raised planters. I have used it to make delicious herbal teas, and wanted to make a tincture after reading the potential health benefits of lemon verbena. These include reducing inflammation, improving sleep, and aiding muscle recovery. Here is how I made mine. You…
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Continue reading →: Boost Bone Health with Fermented Dairy TipsDairy products—especially fermented ones—play a powerful role in supporting bone health and preventing conditions like osteoporosis. They help the body absorb calcium more efficiently, regulate how bones are broken down and rebuilt, and support immune and gut health—all of which contribute to stronger bones. Fermented dairy, in particular, shows promise…
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Continue reading →: Can Kefir Boost Brain Health? New Insights on Alzheimer’sAlzheimer’s disease is a tough and heartbreaking condition. It slowly chips away at memory and thinking abilities, and unfortunately, there’s still no cure. Most current treatments are aimed at managing symptoms—especially behavioral changes—but they don’t really stop the disease from progressing. Recently, though, scientists have started exploring something a little…
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Continue reading →: Beginner’s Guide to Easy MeditationIf you’ve ever wanted to try meditation but weren’t sure where to begin, you’re in the right place. Meditation doesn’t require special equipment, hours of silence, or a perfectly quiet mind—it simply starts with intention, comfort, and presence. Here’s a gentle step-by-step guide to help you ease into your own…
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Continue reading →: Enhance Your Kefir: The Benefits of Second Fermentation
Have you ever tried second fermenting your kefir? If you’re not familiar with it, you’re in for a treat! This simple step can take your kefir to the next level—enhancing the flavor and boosting the benefits. Once you try it, you might just fall in love with kefir all over…
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Continue reading →: Easy Guide to Growing Herbs from Seed at HomeGrowing herbs from seed is a rewarding and cost-effective way to fill your garden, windowsill, or patio with fresh flavors and aromas. Whether you want to enhance your cooking, create natural remedies, or simply enjoy the beauty of lush greenery, starting herbs from seed gives you full control over the…
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Continue reading →: Unlock Heart Health: The Benefits of Daily WalkingThe Power of a Daily Walk: Boost Your Heart, Mind, and Mood “As an Amazon Associate I earn from qualifying purchases.” There’s something magical about stepping outside for a walk every day. Whether it’s a brisk morning stroll or an evening wind-down, walking isn’t just about movement—it’s about feeling better…
Hello,
I’m Janet
Welcome to Janet’s Green Planet – a peaceful space where I share traditional wisdom, time-honored traditions, and simple practices that support longevity and ease as we grow older. Here, I invite you to explore gentle ways to nourish body and soul—through homemade recipes, natural remedies, and relaxing rituals. Together, we’ll discover the benefits of herbs, aromatherapy, unprocessed foods, and mindful moments. With a little calm and a lot of love, we can infuse our daily lives with positive energy and lasting wellness.
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